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Services

Classes

55 Min Signature/Elite $65 per classPlans available from $95Purchase required to enroll

45 Min Elite Strength & Conditioning Program:

· 10 45 Min Elite Strength & Conditioning Sessions with an expiration of 8 weeks. 45 min, 4 people max, must qualify by level of fitness, includes nutritional coaching: $400.00 ($40.00 per session).

30 Min FUBAR VersaClimber Cardio Workout $30 per classPlans available from $95Purchase required to enroll

Group VersaClimber Cardio Workouts. 14 Clients can enroll per class. A 30 MIn FUBAR VersaClimber Package must be purchased to enroll in class. Please see Plans & Passes to view available packages.

One-on-One Initial Healthy Eating/Nutritional Discussion & Fitness Evaluation $125 per classPurchase required to enroll

Initial healthy eating/nutritional discussion, and one on one fitness evaluation: $175.00. This is a one-time session, and is a requirement prior to starting any of the S&TF Small Group Strength & Conditioning workouts. The appointment will take approximately 1.5 hours. This is when we discuss your fitness goals, determine any bio-mechanical issues and your current fitness (mobility, Strength, Core, and Cardio). During the session we will also conduct an Ultra Sound Body Composition analysis. This evaluation will establish your baselines and enable us to progress you appropriately, in order for you to meet your fitness goals efficiently and as quickly as possible.Please contact our Front Desk to schedule your One on One Evaluation today, 310.307.0200, info@sirensandtitansfitness.com.

Hypoxic Training $25 per classFrom $25 per visit with 20 Hypoxic Training Sessions passPurchase required to enroll

One-on-One Personal Training with a S&TF Strength & Conditioning Coach $150 per classPurchase required to enroll

One on one personal training with one of our strength and conditioning coaches: $125 per hour (5 sessions minimum).

20 Minutes One-on-One Coached Session No purchase required to enroll

40 minute Small Group Strength & Conditioning Session $45 per classPlans available from $180Purchase required to enroll

40 Minute Small Group Strength & Conditioning $45 per classPlans available from $180Purchase required to enroll

This 40 min workout is derived from best practices of training world class athletes and the science that elevates athletes to the highest level of sport. You literally become part of a team, working together to “Win the Workout”. The camaraderie is infectious; the 40 minutes are over before you know it! Groups are small, so that each participant receives personal attention by the coach. Within the team environment you will end up caring about the other team members as they will care about you, helping you to reach your individual goals.

55 Min Signature/ Elite Plans available from $220Purchase required to enroll

One-on-One Personal Training without the cost. We only take up to 5 people per session. All class participants are individually coached, based on sport and individual goals since the Signature / Elite Workout is sport/goal specific. Workout designed specifically for you whether or not you are an athlete. Allows the coaches and participants to focus on developing power and movement most appropriate to the client.

30 Min Group FUBAR VersaClimber $30 per classPlans available from $95Purchase required to enroll

FUBAR VersaClimber Group Cardio Workout is the toughest group workout and most effective 30 min of cardio available. Research has shown you will burn up to 4 times the calories compared to other cardio machines. The S&TF FUBAR classes will deliver the most incredible results in fitness and body composition!.

30 Minute Small Group Strength & Conditioning $45 per classPlans available from $180Purchase required to enroll

One-on-One 30min FUBAR VersaClimber Workout Plans available from $95Purchase required to enroll

Appointments

Progression Meeting Purchase required to enroll

Nutritional Coaching $150 per appointmentNo purchase required to enroll